Personal Training & Lifestyle CoachingImprove Your Flexibility, Strength, & Endurance
How It Works:
No more waiting. The time is now.
You will quickly enhance your quality of life –from personal to professional relationships–as you take actionable steps to improve your health.
It starts with mastering the physical body; building strength, flexibility, and endurance, from the ground up.
Initial Strategy Session
- We’ll meet at the studio located South of Market in San Francisco.
- We’ll get to know more about each other. Your needs and my offerings.
- I’ll share my recommendations for your success with you.
- If it’s a good for the both of us to work together, we’ll move forward with scheduling our 1st 1-on-1.
Intake & Status Reporting
- After we decide on a start date, we’ll begin the intake process.
- During this process you’ll have an opportunity to practice the tips I shared with you.
- Consider this stage a trial run, to feel out the program.
- We’ll take all the necessary measurements and collect data.
- Weekly fitness sessions and check ins.
- Weekly nutrition coaching and check ins.
- Progress checks every 28 days.
- Personal incentive and rewards program.
Schedule A Free Strategy Session
Not sure which plan would be the best for you? No problem, let’s chat it out and create a fit-strategy just for you or your team.
Coach Ugochi knows her stuff, she’s able to explain the science behind what you’re doing and she is supportive, funny and most of all inspiring! I’ve always been shy about doing weights or non-cardio things at the gym and I’m confident enough now to be able to run through routines she’s taught me on my own.