Strength Coaching & Personal Training in San Francisco & Oakland
Let's Build the Strongest Version of You
I maintain a carefully curated client roster to make sure each person gets the best possible coaching experience. Here's how we can work together. Start with a 20-minute FitCheck Call.
Choose Your Path
Personal Training & Lifestyle Coaching
Your body. Your goals. Your pace.
One-on-one fitness and wellness coaching focused on strength, flexibility, posture, and long-term habit formation. I meet you where you are and build from there.
- Personalized program design
- Weekly check-ins & accountability
- Nutrition guidance (not dietetics)
- Movement & posture assessment
- In-person (SF/Oakland) or online
- Direct access to Coach Ugochi
Tandem Coaching
Train together. Grow together.
Bring a partner, friend, or family member and share the coaching experience. Same personalized approach, designed for two.
- Two participants per session
- Shared accountability partnership
- Personalized for both participants
- Cost-effective per person
- In-person or online sessions
- Flexible scheduling
How We Get Started
FitCheck
During your FitCheck, we discuss your goals and determine if we're a strong fit. Because I receive a high volume of inquiries, FitCheck times are confirmed once availability is verified. If requesting manually, please provide 2–3 solid time options. A 24-hour notice is required to reschedule.
Initial Assessment & Training Session
If it feels aligned, we schedule your Initial Assessment & Training Session — a structured first session designed to assess your movement, goals, and starting point while giving you a feel for how I coach and train. A $150 deposit is required to reserve, and if we move forward, a $50 credit is applied to your first month's plan.
Initial Assessment & Training Session deposit link is shared after your FitCheck if we're aligned.
Monthly Coaching
Clients move forward into a monthly subscription model designed for sustainable progress and long-term results.
Coaching Memberships
1:1 Coaching Memberships
Tandem Coaching Memberships (2 people)
Every membership includes program design, ongoing accountability, nutrition coaching, direct app access, and our private client community. See everything that's included →
Membership Details
- Memberships billed monthly (1st) and based on weekly frequency
- Five-week months include additional sessions at no extra cost
- Cancel anytime; 30-day notice recommended and appreciated
- One-month rollover available for unused sessions
- All sessions personalized to support sustainable strength and habit formation
Travel Zones
In-home coaching includes local travel within Zone 1. Clients outside the local service area may have a monthly travel fee added to their coaching membership based on location.
Travel fees help cover:
Travel fees are billed monthly and determined by the client's primary training location.
Zone 1 — Local Service Area
Oakland, Alameda, Emeryville, Piedmont, and nearby cities within roughly 3–4 miles of Oakland
- All sessionsIncluded
Zone 2 — Bay Area Travel
Berkeley, San Leandro, Hayward, San Francisco, Daly City, South San Francisco, Castro Valley, Walnut Creek, Richmond, El Cerrito
- 1x/week+$50/month
- 2x/week+$100/month
Zone 3 — Extended Bay Area
Marin County (Sausalito, Mill Valley, Tiburon, Belvedere, San Rafael, Novato), Peninsula (San Mateo, Redwood City, Palo Alto), Tri-Valley (Dublin, Pleasanton, Livermore), South Bay (Fremont, Newark, Union City, Milpitas)
- 1x/week+$100/month
- 2x/week+$200/month
Zone 4 — Premium / Long-Distance Travel
San Jose, Los Gatos, Saratoga, Half Moon Bay, Pacifica, Antioch, Brentwood, Pittsburg, and any location requiring significant commute time, multiple bridges, or extended travel from Oakland
- 1x/weekQuoted individually
- 2x/weekQuoted individually
Corporate Performance & Team Wellness
Move with clarity. Lead with strength.
For organizations that value performance, leadership, and sustainable wellness. I design structured, strategic movement and behavior-based programs that elevate how teams move, think, and perform.