for the Stanford GSB community
Strong
Foundations
Learn to lift.
Build strength.
Move with confidence.
Strength coaching with Coach Ugochi.
In collaboration with Body Tea
01 / The handoff
From learning → to doing
Body Tea starts the conversation. Strong Foundations puts strength into practice.
Practice the fundamentals, choose appropriate resistance, improve your technique, understand your effort, and progressively build strength with hands-on coaching.
02 / The method
Build the foundation first.
Strong Foundations uses fundamental human movement patterns as the starting point for building strength.
Squat
Hinge
Push
Pull
Carry + Core
03 / The coach
Meet Coach Ugochi
Ugochi Njoku is a strength and performance coach with 17+ years of experience helping people build stronger, more capable bodies. She holds a master’s degree in Exercise Science & Health Promotion with an emphasis in Sports Psychology.
Fitness should fit your real life.
04 / For the Stanford GSB community
Want to keep building?
I’m exploring bringing Strong Foundations to the Stanford GSB community — an opportunity to learn the fundamentals, train with confidence, and build strength that lasts.
A possible place to begin
Sundays
11:00 AM
Would you train with me?
Tell me below.
05 / Stay connected
Keep building.
Want to continue what we started today? Tell me what you’re interested in and I’ll keep you in the loop.
One minute. A few useful questions.